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BAKED CHICKEN

Category:    Chicken, Low-cal, Garlic
Yield: 4 servings
 
      2    Chicken Breasts, Halved           1/4 ts Cayenne Pepper
      1 c  Fresh Bread Crumbs                1/8 ts Ground Ginger
    1/2 ts Onion Powder                      1/3 c  Plain Low-Fat Yogurt
    1/2 ts Garlic Powder                  
 
  Preheat oven to 400F.  Lightly spray a medium size shallow baking dish
  with vegetable spray. Rinse chicken and pat dry.  In a shallow pan, combine
  bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip
  chicken in yogurt, then into crumb mixture.  Place in prepared dish. Bake
  uncovered, 45 to 50 min, or until tender. Cal: 254, Fat: 5 g.
 

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