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A 10 MINUTE SZECHUAN CHICKEN

Category:    Chicken
Yield: 4 servings
 
       1 1/2 tb White-wine vinegar
      4    Chicken breasts*, skinned an        1 ts Sugar
      3 tb Cornstarch                        1/4 c  Water
      1 tb Vegetable oil                       6    Green onions, cut into 1" pi
      3    Cloves garlic, minced             1/8 ts Cayenne or to taste
      5 tb Soy sauce (low salt)           
 
   Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1
  1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in
  skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy
  sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken
  is cooked through. Add green onions and cayenne; cook uncovered about 2
  minutes longer. 221 calories per serving.
 

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